Category: Health & Fitness
-
Understanding Menopausal Muscle and Joint Pain: Causes, Symptoms, and Relief Strategies
Menopausal muscle and joint pain, often overlooked or attributed to aging, may stem from declining estrogen levels, a condition Dr. Vonda Wright terms “musculoskeletal syndrome of menopause,” reports The New York Times (Danielle Friedman, Nov. 20, 2024). Symptoms, including joint pain, frozen shoulder, loss of muscle mass, and worsening osteoarthritis, affect over half of menopausal…
-
Navigating the Physical Changes of Menopause: A Quick Guide
Menopause marks a significant transition in a woman’s life, bringing with it a myriad of physical changes. Understanding these changes can help you manage them better and embrace this new chapter with confidence.
Women Beyond 50 